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cocoa powder

6 Ways to Implement Cocoa Powder into Your Everyday Life

Cacao powder, a superfood native to the tropical regions of South and Central America, has been gaining popularity in Australia for its incredible health benefits and natural, rich chocolate flavour. Made from cold-pressed and unroasted cacao beans, cacao powder is packed with antioxidants, magnesium, and other essential nutrients. And it is a healthier alternative to traditional cocoa powder, with no added sugars or preservatives. As such, you might be interested in incorporating it into your day-to-day life!

If that's the case, then you're in the right place! Let's talk about how you can use cocoa powder in your everyday life:

1. Nutritious Breakfast Smoothies

Start your morning with a nutrient-packed breakfast smoothie featuring cacao powder. To make a delicious chocolate smoothie, blend together a frozen banana, a scoop of cacao powder, a spoonful of almond or peanut butter, a handful of spinach, and a cup of almond milk. The cacao powder will add a rich chocolate flavour to your smoothie while providing a dose of antioxidants and magnesium to kickstart your day.

2. Healthy Baking Substitute

Cacao powder can be used as a healthier alternative to cocoa powder in all your favourite baking recipes. Simply replace the cocoa powder with an equal amount of cacao powder to add a deep chocolate flavour to your baked goods without the added sugars and preservatives found in traditional cocoa powder. Try using cacao powder in recipes for brownies, cakes, cookies, and muffins for a guilt-free treat.

3. Homemade Chocolate Treats

Create wholesome chocolate treats at home using cacao powder, coconut oil, and a natural sweetener such as honey, maple syrup, or stevia. Combine equal parts cacao powder and melted coconut oil, then add your preferred sweetener to taste. Pour the mixture into silicone moulds or ice cube trays and freeze for a few hours. The result is rich, velvety chocolate that is free from refined sugars and artificial additives.

4. Energising Pre-Workout Snack

Cacao powder is a great addition to energy balls or bars for a pre-workout snack. The magnesium and antioxidants in cacao can help increase energy levels and improve muscle function. To make energy balls, combine cacao powder with oats, nuts, seeds, and a natural sweetener, such as honey or dates. Roll the mixture into bite-sized balls and store them in the refrigerator for a convenient, energy-boosting snack.

5. Luxurious Face Mask

Did you know that cacao powder can also be used as a luxurious, natural face mask? The antioxidants found in cacao powder can help protect your skin from free radicals, while its anti-inflammatory properties can help reduce redness and irritation. To make a cacao face mask, mix a tablespoon of cacao powder with a teaspoon of honey and a teaspoon of yoghurt. Apply the mixture to your face and let it sit for 15-20 minutes before rinsing off with warm water. Your skin will feel refreshed and rejuvenated.

6. Relaxing Cacao Elixir

End your day with a soothing, warm cacao elixir to help you unwind and relax. Combine a tablespoon of cacao powder with a cup of warm milk (dairy or non-dairy) and a teaspoon of honey or maple syrup for a touch of natural sweetness. You can also add a pinch of cinnamon, nutmeg, or vanilla extract for added flavour. The magnesium in cacao powder can help relax your muscles and calm your nervous system, making it the perfect bedtime beverage.

Conclusion

Cacao powder is a versatile and nutritious superfood that can easily be incorporated into your everyday food and life. From nutritious breakfast smoothies to homemade chocolate treats and even skincare, the possibilities are endless. Start experimenting with cacao powder in your daily routine and enjoy the benefits of this delicious, natural ingredient!

Artisanal Australia is a small family business that works hard to make healthy living affordable to the masses. We offer natural, organic, eco-friendly, and fair-trade health products to meet any need. If you are looking for superfoods and more, check out what we offer!

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