If you love the classic combination of chocolate and peanuts, this smoothie is about to become your new favourite. Inspired by the iconic Snickers bar, it's thick, creamy and naturally sweetened with banana and dates. Better yet, it delivers quality protein and creatine to help support your post-workout routine. Based on a recipe shared by Protein Supplies Australia, this version is perfect after training or whenever you're craving a healthier chocolate treat.
Serves
1
Prep Time
5 minutes
Ingredients
- 1 large frozen banana
- 3–5 pitted Medjool dates (adjust to taste)
- 2 tbsp chocolate peanut butter protein powder
- 1 tbsp peanut butter powder
- 1 tbsp raw cacao powder
- ½ tsp creatine monohydrate
- ½ cup unsweetened almond milk (or milk of choice)
- Handful of ice cubes
Optional Toppings
- Crushed roasted peanuts
- Cacao nibs
- Dark chocolate shavings
- Extra drizzle of peanut butter
Method
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- If you prefer a thinner smoothie, add a little extra almond milk.
- Pour into your favourite glass and garnish with crushed peanuts or cacao nibs if desired.
- Enjoy immediately after your workout or as a satisfying afternoon snack.
Why You'll Love It
✔ High in protein to support muscle recovery
✔ Creatine helps support strength and exercise performance when taken consistently.
✔ Naturally sweetened with banana and dates
✔ Rich chocolate and peanut butter flavour without the candy bar
✔ Ready in just 5 minutes
Tips
- Freeze your banana ahead of time for an extra thick, milkshake-like texture.
- Swap almond milk for oat, soy or dairy milk depending on your preference.
- Add a handful of oats if you'd like a more filling breakfast smoothie.
- Blend with extra ice for a thicker consistency.
Nutritional Highlights
This smoothie combines:
- Protein to help support muscle maintenance and recovery.
- Creatine to support strength and performance when used daily.
- Banana and dates to help replenish energy after exercise.
- Peanut butter powder and cacao for rich flavour with added nutrients.
Perfect For
- Post-workout recovery
- Busy breakfasts
- Afternoon energy boost
- Healthy chocolate cravings
- Active lifestyles
A smoothie that tastes like your favourite chocolate bar—but with the added benefits of protein and creatine to help support your active lifestyle.