Ingredients: 1 cup brown rice

 Nori Flakes

Tofu

Avocado (sliced)

Kale

Spring onions (chopped)

Cucumber

Red pepper

Pickled ginger

Dulse flakes

Method:

Assemble as you would a salad bowl...

Cook up a cup of brown rice
add all other ingredients to taste
add nori sheets cut up into strips
add Tofu pieces cut to desired size - sear tofu as desired
sprinkle with Dulse Flakes