Why Seaweed is Good for You:

Edible seaweed, a marine vegetable thriving in the ocean, is making waves as a sustainable superfood. 🌎✨

Used for centuries in East Asian cuisine, this nutrient powerhouse is now taking over Western diets—popping up in salads, sushi, snacks, and seasonings! Not only is it packed with health benefits, but it's also great for the planet and delicious.

🌱 Why Seaweed is Good for You:

✅ Rich in Nutrients – Packed with iodine, calcium, potassium & B12 (perfect for plant-based diets!).
✅ Supports Detoxification – Helps cleanse toxins and maintain balance in the body.
✅ Boosts Omega-3s – A plant-based source of essential fatty acids for heart and brain health.
✅ High-Quality Protein – Comparable to egg protein, ideal for vegetarians and vegans.

🌊 Why It's Good for the Planet:

🌿 Grows Without Freshwater, Fertilizers, or Pesticides – Making it one of the most eco-friendly foods.
🌱 Absorbs Carbon Dioxide & Produces Oxygen – Helping combat climate change.
🐟 Protects Marine Ecosystems – Provides habitats, reduces overfishing, and maintains biodiversity.

🍽️ Why It's Good for Your Taste Buds Too!

Seaweed's umami flavor naturally enhances dishes without needing extra salt. From soups to sushi, it adds depth and complexity to meals—making healthy eating even tastier!

✨ Try This Delicious Triple-Layer Boysenberry Panna Cotta Recipe! 🍮

Ingredients:

🥄 300ml water
🥄 1 cup frozen boysenberries (+ extras for garnish)
🥄 ½ - 1 cup maple syrup
🥄 4 tbsp Agar powder
🥄 1 cup milk (or dairy-free mylk)
🥄 ½ cup cream (or coconut cream)

Instructions:

1️⃣ Make Boysenberry Juice: Boil water, boysenberries & maple syrup for 5 mins. Strain & cool.
2️⃣ First Layer (Boysenberry Jelly): Mix cooled juice + 1 tbsp Agar. Let sit 5 mins, boil, then pour into a mould.
3️⃣ Second Layer (Boysenberry Milk Jelly): Mix boysenberry pulp + milk + maple syrup, add 1.5 tbsp Agar. Boil, cool slightly, and pour over the first layer.
4️⃣ Final Layer (Milk/Cream Jelly): Mix milk + cream + maple syrup, add 1.5 tbsp Agar. Boil, cool slightly, and pour over the second layer.
5️⃣ Set in Fridge: Once firm, refrigerate for 2 hours before serving!

💚 We've loved exploring seaweed, and we hope you do too! By incorporating this ocean superfood into your meals, you're not just nourishing yourself—you’re helping to protect the planet. 🌎✨

Would you try seaweed in your cooking? Let us know in the comments! 👇🍽️💭