Rare and unique, our premium red Dulse (Palmaria palmata) seaweed is hand-harvested from the icy cold waters of Dark Harbour in the Canadian Maritimes, then sun-or-shed-dried. With it’s velvety texture, Dulse Leaf are munchable minerals wrapped in fabulous flavour !

Suggested Uses:
Enjoy Dulse Leaf straight out of the bag, or sprinkle Leaf or Flakes in soups, stocks, stews, miso, stirfrys or savoury dishes. Alternatively, use to Ôsalt’ pasta or potato boiling water.
Enjoy Dulse Leaf straight out of the bag, or sprinkle Leaf or Flakes in soups, stocks, stews, miso, stirfrys or savoury dishes. Alternatively, use to Ôsalt’ pasta or potato boiling water.

When consumed as part of a healthy diet involving the consumption of a variety of foods, Dulse Leaf provides a delicious source of vitamins and minerals including iodine, iron and potassium. With its delicious, salty-savoury flavour, Dulse Leaf gives a delicious nutrient boost to soups, stir fries, casseroles, stocks and salads.

The Sea Superfood

Seaweed has long been enjoyed by coastal populations around the world. Perhaps its popularity can be attributed to its impressive nutritional profile: seaweed can contain up to 20 times the mineral content of most land vegetables. Seaweed naturally absorbs the nutrients from its marine environment, making sourcing from pure waters vital. !



Health Benefits:
Dulse leaves are a delicious source of iodine, iron and potassium. Iodine is essential for production of normal thyroid hormones and energy metabolism. Iron is necessary for normal immune system function and normal oxygen transport throughout the body. M.M.


Suggested Uses:
With its delicious, salty-savoury flavour, dulse leaves can be enjoyed purely as a snack. It also gives a delicious nutrient boost to soups, stir fries, casseroles and salads. Try it pan-fried into delicious, crispy strips as an alternative to bacon.

Nutritional Benefits

Visualise this purple-red Dulse seaweed as munchable minerals wrapped in fabulous flavour and you'll just begin to understand its immense value - antioxidant vitamins A, C, E; vitamin B's (including vegetarian B12) and minerals including iodine, iron calcium, potassium, magnesium, chromium and zinc. 

Ingredients: Certified Organic Sustainable 100% Dulse Seaweed Flake (Palmaria palmata)