Christmas Spice Cookies
There is something so comforting about the smell of Christmas spices coming from the kitchen! These Christmas Spice Cookies are sugar-free, gluten-free and so easy to make! The perfect Christmas...
Healthy Falafels Recipe
These are the kind of falafels to make the taste buds sing with holly jolly, basically like fun Christmas tree bauble decorations but for the table. Vegetable Broth Garden Veggie...
Significant Facts about the Keto Diet That You Should Know
These days, it’s impossible to ignore the keto diet’s popularity. If you’ve heard about the many advantages of the high-fat, very low-carb diet, you should know a few things before...
Top 5 Common Myths about Plant-Based Proteins, Debunked
Plant-based proteins are becoming more popular as people look for alternative sources of protein. They are a great option for people who want to reduce their meat intake or for...
Health benefits of MCT Oil Powder - empower your body and mind
Medium-chain triglyceride (MCT) oil powder is a supplement often added to smoothies, coffee, tea, juices and salad dressings. MCT oil contains medium-length chains of fats called triglycerides. Due to their shorter...
Peanut Butter & Banana Breakfast Bars
INGREDIENTS 2 cups rolled oats 4 small bananas mashed 1/2 cup peanut butter INSTRUCTIONS Preheat oven to 180C and line a baking tin or dish with baking paper. Combine all ingredients in a bowl. Pour batter into...