Raspberry and Chia Seed Yoghurt
Ingredients 500ml cow's milk 2 tbsp live yoghurt 50g fresh raspberries 1 tbsp chia seeds honey to taste Method Pour the milk into a pan and place over medium to...
SENSORY MILL FLOURS
Gluten-free flours have come a long way in the past 10 years! A coeliac from back then would suffer through the gritty rice-based gluten-free breads that fell apart when touched...
Everything you need to know about Kombucha
As you might already know that Kombucha has been bouncing up the popularity charts in all markets in recent years. Firstly Kombucha is a fermented drink made from sweetened tea and a...
Overnight Oats Benefits and Recipes
Alright friends, let’s talk overnight oats. They really are all the rage these days and I can tell you a few reasons why . . . they are so easy...
Are Oats Gluten-Free?
As I’m sure everyone has noticed by now, the shelves in the supermarket aren’t exactly overflowing with oat products labelled as gluten-free. Oats are indeed naturally free from gluten, the...
Cacao and Hazelnut Cookie Cups
Prep | 10 minsCook | 12-15 minsReady in | 40 minsMakes 12INGREDIENTSCOOKIE CUPS3/4 cup gluten free flour1/2 cup Botanika Blends Cacao + Hazelnut Protein Powder1/2 cup hazelnut butter *1/3 cup...