Skip to content

Filters

Vegetarian

Vegetarian is a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type 2 diabetes. Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables

.

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

 

The most common types include:

  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

  • Save 9%
    from $16.40
    from $14.99
    Gloriously Free

    Gloriously Free Uncontaminated Oats Organic

    “The Oats you can Trust” GK Gluten Free Foods introduced Gloriously Free Traditional Oats into Australia in 2009. This is our Signature Range and r...

    View full details
    from $16.40
    from $14.99
    Save 9%
  • gloriously free uncontaminated oats
    gloriously free uncontaminated oats
    Save 5%
    from $13.45
    from $12.78
    Gloriously Free

    Gloriously Free Uncontaminated Oats

    “The Oats you can Trust” GK Gluten Free Foods introduced Gloriously Free Traditional Oats into Australia in 2009. This is our Signature Range and r...

    View full details
    from $13.45
    from $12.78
    Save 5%
  • gloriously free gf rolled quick oats
    Save 0%
    from $13.55
    from $13.49
    Gloriously Free

    Gloriously Free GF Rolled Quick Oats

    Quick oats are a favourite choice for the time conscious as they are quicker to cook. They are also easier to chew and digest than whole oats, so t...

    View full details
    from $13.55
    from $13.49
    Save 0%
  • Save 0%
    $16.95
    $16.89
    Gloriously Free

    Gloriously Free Oat Flour

    Oat flour is a whole grain flour made from oats. It's full of flavour and nutrition. Oat flour has a silky texture and a subtle 'oaty' flavour whic...

    View full details
    $16.95
    $16.89
    Save 0%
  • gloriously free gf oats anzac biscuits 200g
    Sold out
    $12.95
    $12.90
    Gloriously Free

    Gloriously Free GF Oats Anzac Biscuits 200g

    Anzac Biscuits – The first Anzac Biscuit to hit the Australian market using Uncontaminated Oats Every now and again, something really special hits ...

    View full details
    $12.95
    $12.90
    Sold out