Skip to content

Filters

Immunity

Is there a way we can protect ourselves from viral infections? 

We wholeheartedly believe that the right combination of an active lifestyle, the best herbal supplementation, and clean eating helps protect our health and wellbeing.

Little efforts and tweaks in your daily routine, can help support a healthy immune system. There are other measures you can take to stay as healthy as possible. Ensure you get enough sleep, try and reduce your stress levels, practise social distancing and wash your hands with soap regularly. These immune-strengthening tips may seem obvious, but it’s easy to forget them until after you get sick. Don’t wait. Make your immune system stronger today.

Clean Eating

How Clean Eating can boost your immune system

How does what we eat effect the health of our immune system? Age-old wisdom says that eating well is the best way to strengthen our bodies and prevent illness. But how true is it that clean eating prevents disease and virus? We'll break it down for you.

What Is Clean eating?

Clean eating is a type of diet that involves eating foods in their most raw or whole forms. The enemy of clean eating is processed foods, which means that the best foods for this diet are farm-to-table, bought from a whole foods market, or are otherwise fresh. Clean eating is a great way to make sure that all the food you eat is as rich in nutrients and vitamins as possible.

Tips to Start Clean Eating

It might seem like a daunting task to start clean eating, but there are several easy things you can do to start clean eating today. In fact, clean eating as a diet is mostly about paying attention to what you're putting in your body. Some tips to start clean eating include:

  • Eat fresh fruits and vegetables
  • Avoid processed or refined foods
  • No added sugars
  • Read all food labels
  • Limit alcohol intake

Additionally, there are foods that are high in zinc which can help boost immunity. You can use clean eating with foods such as red meat, shellfish, legumes, seeds and nuts, eggs, and whole grains.

  • Sold out
    from Original Price $24.00
    from $23.89
    Social Alchemy

    Social Alchemy Adaptogenic Hot Chocolate

    SIP YOUR SUPERFOODS  Gain the energy of a toddler and the focus of a wise and ancient sensei. As you enjoy each sip, all our ingredients work to as...

    View full details
    from Original Price $24.00
    from $23.89
    Sold out
  • Save 24%
    Original Price $54.95
    Current Price $41.99
    Nature's Sunshine

    Nature's Sunshine Berberine 90vc

    Flip your switch to “lovin’ life”. Berberine switches cells from “idle” to “on”, so they use glucose more efficiently and take your feel-good to a ...

    View full details
    Original Price $54.95
    Current Price $41.99
    Save 24%
  • cellfood oxygen, minerals & aminos 30ml
    Sold out
    Original Price $54.95
    Current Price $48.89
    CELLFOOD

    CELLFOOD Oxygen, Minerals & Aminos 30ml

    Journey beyond Superfoods with CELLFOOD, the breakthrough Oxygen and Nutrient Formula that represents a Quantum leap in vital nutrition. CELLF...

    View full details
    Original Price $54.95
    Current Price $48.89
    Sold out
  • extra discounted! synergy natural organic  spirulina 200g powder
    Save 7%
    from Original Price $19.95
    from $18.49
    Synergy Natural

    Synergy Natural Organic Spirulina Powder

    On a weight for weight basis Spirulina is nature’s richest and most complete source of nutrition. This green superfood containing over 100 synergi...

    View full details
    from Original Price $19.95
    from $18.49
    Save 7%
  • Save 0%
    from Original Price $12.95
    from $12.89
    Synergy Natural

    Synergy Natural Barley Grass Organic Powder

    In today’s fast-paced world of over-refined, processed foods, we often don’t eat what’s best for us leaving us vulnerable to poor health and low en...

    View full details
    from Original Price $12.95
    from $12.89
    Save 0%
  • life cykel lion's mane double extract
    life cykel lion's mane double extract 60ml
    Save 14%
    from Original Price $42.95
    from $36.99
    Life Cykel

    Life Cykel Lion's Mane Double Extract

    Reach your state of flow... The Lion’s Mane mushroom is one of the most powerful in the kingdom of fungi. It is an easily recognisable mushroom due...

    View full details
    from Original Price $42.95
    from $36.99
    Save 14%
  • Save 0%
    from Original Price $19.95
    from $19.89
    Synergy Natural

    Synergy Natural Organic Chlorella Powder

    Chlorella is a microscopic freshwater plant that is often referred to as one of nature’s green superfoods. On a weight for weight basis it is one o...

    View full details
    from Original Price $19.95
    from $19.89
    Save 0%
  • Save 15%
    Original Price $64.95
    Current Price $54.99
    AusVitality

    AusVitality Wellness Co Mindlift 60 tablets

    Mindlift is a practitioner formulated blend of 11 active ingredients designed to enhance mental alertness and energy levels while promoting the bod...

    View full details
    Original Price $64.95
    Current Price $54.99
    Save 15%
  • nutra organics collagen beauty tablets
    nutra organics collagen beauty tablets
    Sold out
    Original Price $34.95
    Current Price $32.85
    Nutra Organics

    Nutra Organics Collagen Beauty Tablets

    Nourish your skin, hair, nails and gut with this potent beauty supplement containing VERISOL® Bioactive Collagen Peptides from types I and III coll...

    View full details
    Original Price $34.95
    Current Price $32.85
    Sold out
  • Sold out
    Original Price $56.15
    Current Price $49.99
    Life Cykel

    Life Cykel Cordyceps Double Extract 120ml

    Easy to add some mushroom goodness to your daily routine Replenish energy levels by oxygenating blood cells Improve the utilization of oxygen in c...

    View full details
    Original Price $56.15
    Current Price $49.99
    Sold out