Skip to content

Filters

Immunity

Is there a way we can protect ourselves from viral infections? 

We wholeheartedly believe that the right combination of an active lifestyle, the best herbal supplementation, and clean eating helps protect our health and wellbeing.

Little efforts and tweaks in your daily routine, can help support a healthy immune system. There are other measures you can take to stay as healthy as possible. Ensure you get enough sleep, try and reduce your stress levels, practise social distancing and wash your hands with soap regularly. These immune-strengthening tips may seem obvious, but it’s easy to forget them until after you get sick. Don’t wait. Make your immune system stronger today.

Clean Eating

How Clean Eating can boost your immune system

How does what we eat effect the health of our immune system? Age-old wisdom says that eating well is the best way to strengthen our bodies and prevent illness. But how true is it that clean eating prevents disease and virus? We'll break it down for you.

What Is Clean eating?

Clean eating is a type of diet that involves eating foods in their most raw or whole forms. The enemy of clean eating is processed foods, which means that the best foods for this diet are farm-to-table, bought from a whole foods market, or are otherwise fresh. Clean eating is a great way to make sure that all the food you eat is as rich in nutrients and vitamins as possible.

Tips to Start Clean Eating

It might seem like a daunting task to start clean eating, but there are several easy things you can do to start clean eating today. In fact, clean eating as a diet is mostly about paying attention to what you're putting in your body. Some tips to start clean eating include:

  • Eat fresh fruits and vegetables
  • Avoid processed or refined foods
  • No added sugars
  • Read all food labels
  • Limit alcohol intake

Additionally, there are foods that are high in zinc which can help boost immunity. You can use clean eating with foods such as red meat, shellfish, legumes, seeds and nuts, eggs, and whole grains.

  • extra discounted! synergy natural organic spirulina 200g powder
    Save 15%
    Synergy Natural

    Synergy Natural Organic Spirulina Powder

    from $19.95
    from $16.96

    On a weight for weight basis Spirulina is nature’s richest and most complete source of nutrition. This green superfood containing over 100 synergi...

    View full details
    from $19.95
    from $16.96
    Save 15%
  • Save 0%
    Synergy Natural

    Synergy Natural Organic Chlorella Powder

    from $19.95
    from $19.89

    Chlorella is a microscopic freshwater plant that is often referred to as one of nature’s green superfoods. On a weight for weight basis it is one o...

    View full details
    from $19.95
    from $19.89
    Save 0%
  • Save 35%
    Melrose Organic

    Melrose Liposomal Vitamin C Oral Liquid

    from $37.95
    from $24.67

    A New Way To Vitamin Has Dropped Unlike traditional forms of vitamins, liposomal technology uses a unique delivery system that allows enhanced ab...

    View full details
    from $37.95
    from $24.67
    Save 35%
  • Save 0%
    Synergy Natural

    Synergy Natural Organic Wheat Grass Powder

    from $12.95
    from $12.89

    In today’s fast paced world of over-refined, processed foods, we often don’t eat what’s best for us leaving us vulnerable to poor health and low ...

    View full details
    from $12.95
    from $12.89
    Save 0%
  • love tea organic digestive tea
    love tea organic digestive tea 60g loose leaf
    Sold out
    Love Tea

    Love Tea Organic Digestive Tea

    $15.00
    from $11.99

    Description Selected for healthy digestive function. Including fennel, aniseed and lemon balm, this botanical blend offers therapeutic qualities th...

    View full details
    $15.00
    from $11.99
    Sold out
  • Save 8%
    Dayly

    Dayly Gut Health Powder Natural 153g

    $69.95
    $64.35

    Meet DAYLY, your 4-in-1 formula for gut repair and digestive health. Combining the latest science, & clinically-backed ingredients, DAYLY wo...

    View full details
    $69.95
    $64.35
    Save 8%
  • Sold out
    Grounded Pleasures

    Grounded Pleasures Choc Chai 200gm

    $12.95
    $12.90

    Here at Grounded Pleasures, after much thought and many trials, we are thrilled to present a perfect addition to our exquisite range of drinking ch...

    View full details
    $12.95
    $12.90
    Sold out