Organic Chia Seeds from Peru. The Chia seed contains many essential minerals and is one of the best sources of balanced Omega oils - a true superfood!
How to use
Sprinkle on your buckinis or add to smoothies for a protein boost. Alternatively, in water, fruit juice or nut milk before mixing with nuts and berries to make a delicious chia porridge or pudding.
Chia Seeds can be used as an egg replacement – great for vegan baking. Simply mix with water to form a gel to use in recipes that require eggs.
Nutritional Information
Serving Size 15g
| PER SERVE | PER 100G | |
|---|---|---|
| Energy | 308kJ (73kcal) | 2050kJ (488kcal) |
| Protein | 2.3g | 15.6g |
| Fat - total | 4.6g | 30.8g |
| - saturated | 0.5g | 3.2g |
| Carbohydrate - total | 6.5g | 43.6g |
| - sugars | 0g | 0g |
| Sodium | 3mg | 20mg |