Does Artisanal Oatmeal Contribute to a Healthy Diet?
To answer the question, a diet consisting of artisanal oatmeal does contribute to various health benefits. It is gluten-free and has whole grains content, contains essential minerals, vitamins, antioxidants, and soluble fibre. How does it do that exactly? Find out today as we tackle the benefits of an oatmeal diet!
They Are a Superfood Packed with Nutrients
According to Healthline, a cup (roughly 81 grams) of oatmeal contains the following vitamins and minerals:
- Copper. Copper is considered important for heart health, an antioxidant mineral often lacking in the Western diet.
- Iron: As a part of hemoglobin, a protein responsible for transporting oxygen in the blood, iron is essential in the human diet.
- Magnesium: Often lacking in meals, this mineral is important for numerous processes in your body.
- Manganese: Usually found in high amounts in whole grains, this trace mineral is crucial for several processes, such as the body's development, growth, and metabolism.
- Phosphorus: This mineral is responsible for bone health and tissue maintenance.
- Selenium: This antioxidant is vital for various bodily tasks. For instance, low selenium levels are associated with an increased risk of premature death and impaired immune and mental function.
- Vitamin B1: Also called thiamine, this vitamin is found in many foods, including grains, beans, nuts, and meat.
- Zinc: This mineral participates in several chemical reactions in your body and is important for overall health.
They Aid Weight Loss
An artisanal oatmeal diet plan is a great way to lose weight. It is a healthy breakfast containing significantly fewer calories and is also packed with beta-glucan. This soluble fibre helps you lose weight by promoting the release of PYY (peptide YY).
PYY is a hormone in the gut that responds to what you ingest and helps regulate hunger by reducing the number of calories you consume. Thus, it reduces the risk of obesity and can aid in weight loss.
They Can Improve Your Skin
Did you know oatmeal has been used to soothe our skin for millennia? While the oats in these products are not meant to be eaten, they are very effective in relieving itchiness and irritation.
Colloidal oatmeal is often used in beauty and skincare products because it is known to help protect the skin. The FDA has approved colloidal oatmeal for this use, and it is often included in products such as lotions, creams, and soaps.
They Can Reduce Childhood Asthma
An oatmeal diet is great for kids who have asthma. Since it is a whole grain, parents should feed this to their children after six months to protect them against diseases and disorders. Some researchers believe feeding infants oatmeal may help reduce the risk of developing asthma later in life.
They Can Relieve Constipation
Constipation is when a person struggles to pass stool due to various factors, including a lack of fibre, insufficient water intake (eight glasses a day or more), or a lack of exercise. Artisanal oats can help reduce constipation by providing the body with the fibre it needs and helping to keep the person hydrated.
Always Go Artisanal
When considering oatmeal, always go artisanal. Commercial oats have sugar in their formulation to last longer on shelves, which slightly negates this superfood's health benefits. If you want to order artisanal oats for a healthier diet, visit Artisanal Australia today! We make healthy living affordable with natural, organic, eco-, keto-, and vegan-friendly products online when you visit our website. Shop now!