Peruvian Ginseng: 5 Health Benefits of Consuming Maca Root
Maca root, also known as Peruvian Ginseng, is a plant that grows in the Andes mountains of Peru. It has been used for thousands of years as a natural remedy for various health conditions. Maca is a cruciferous family member, including broccoli, cauliflower, and kale.
It is commonly consumed in powder form and can be added to smoothies, baked goods, and other recipes. Maca root has recently gained popularity due to its various health benefits. Here are reasons why you should consider adding maca root to your diet.
1. Increases Libido
For both men and women, maca root has been shown to increase libido and improve sexual function. In a study published in the journal Andrologia, men who consumed maca root for 12 weeks reported a significant increase in sexual desire compared to those who did not.
Another study found that men who consumed maca root experienced an improvement in sexual function, including increased arousal and better lubrication. However, no systematic studies exist on using Maca in antidepressant-induced sexual dysfunction.
2. Ensures Easier Conceiving
Maca root has been shown to improve fertility in both men and women. It contains various nutrients, including vitamins, minerals, and antioxidants, that are essential for reproductive health. Maca root has been shown to regulate menstrual cycles for women, which can improve the chances of conceiving.
Meanwhile, it is also rich in amino acids, which are the building blocks of proteins and play a crucial role in producing and transporting sperm and eggs. Maca root also contains plant compounds called flavonoids, which have been shown to protect against oxidative stress and inflammation, which can harm fertility.
3. Prevents Erectile Dysfunction
Erectile dysfunction (ED) is a common condition that affects many men. It is characterised by the inability to achieve or maintain an erection. Maca root has been shown to improve ED in men. In a study published in the National Library of Medicine, men who consumed maca root for 12 weeks reported a significant improvement in ED compared to those who did not.
4. Boosts Mood
Maca root has been shown to have mood-boosting effects. A study showed a significant improvement in mood compared to those who did not. It claimed that Maca powder could prevent oxidative stress and lactic acid buildup during acute exercise. Maca root has also been shown to reduce symptoms of anxiety and depression.
5. Kickstarts Energy Levels
Maca root has been shown to increase energy levels and improve athletic performance. In a study published in Plant Foods for Human Nutrition, participants who consumed maca root for two weeks reported increased endurance during exercise.
Maca root has also reduced fatigue and improved overall energy levels. It contains several essential vitamins, including vitamin C, E, and B complex, necessary for maintaining optimal energy levels.
Conclusion
Maca root is a natural remedy with numerous health benefits. It has been used for centuries by the indigenous people of Peru for its health benefits, a natural treatment gaining popularity because of its multiple health benefits. In this blog section, we will discuss the various health benefits of maca root.
If you're looking for a natural way to improve your health, consider adding maca root to your diet. It can be found in powder at health food stores and added to various recipes. As always, it is essential to consult with your healthcare provider before adding any new supplements to your diet.
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