Health Benefits of Organic Tea That You Might Not Know About

As the generations-old saying goes, tea is good for the soul. It is a drink that all ages can enjoy, is easy to prepare and can be consumed in many different ways.  

Some people love to drink green tea, while others prefer black tea. Some might even be fond of drinking herbal teas. Whichever you prefer, you can never go wrong with this beverage because it has so many health benefits that you would want to learn more about.

Why Organic Tea?

Tea is an excellent beverage that has been enjoyed since ancient times. People drink tea for many reasons, including its taste and health benefits. However, not all teas are the same. There are different kinds of tea available on the market today. 

One type of tea that is becoming more popular is organic tea. Organic tea is made from leaves grown without pesticides or herbicides. This means that organic tea has no chemicals added during the manufacturing process, which is better for your health and the environment.

Here are some of the most notable benefits of drinking organic tea:

Organic Teas Are High in Antioxidants

Organic teas contain higher levels of antioxidants than regular tea. Antioxidants are essential because they help to protect your skin from the effects of ageing, including wrinkles and fine lines. 

Antioxidants in organic tea are thought to be more effective than antioxidants found in other foods because they're absorbed into your bloodstream much faster than those found in many fruits and vegetables.

Boosts Energy Levels

Organic tea is a natural stimulant that can help you feel more awake and alert. The caffeine found in tea has been shown to boost energy levels, improve mental performance and even speed up metabolism. 

Keep in mind, though, to take this in moderation if you're sensitive to caffeine or have a condition that makes it difficult for you to metabolise caffeine.

Boosts the Immune System 

Organic tea contains catechins, compounds that can help fight off bacterial and viral infections. This is because catechins also help the body fight off free radicals, which can damage cells and lead to disease.

Improves Digestion 

Tea can help restore the balance of bacteria in your gut and improve gut function, but remember to go organic to avoid heavy metals and toxic soil conditions. Instead, look for a high-quality tea by looking for the organic logo.

Reduces Stress Levels 

Tea, whether it is organic or not, contains the amino acid L-Theanine, which has been shown to promote relaxation without sedation. Theanine helps to soothe your mind and keep you relaxed and calm. While caffeine in coffee may make you feel nervous or shaky, L-Theanine in tea helps to relieve the nervous system, making it a helpful drink for people suffering from anxiety.

Conclusion 

This is only the tip of the iceberg regarding tea's health-boosting properties. The list of benefits is extensive, but the ones we’ve mentioned above will be enough to make you want to grab a cup of organic tea and enjoy it! 

If you are interested in trying organic tea, you can find it at Artisanal Australia. We carry a range of artisanal products in Australia that can be given as gifts to your loved ones or yourself. Order now!