How I Get My Skin to Glow from Within

Luminous skin is in! Sure, we can all fake it with a little (or a lot) of strobe cream and highlight, but nothing will make you look and feel as good as naturally radiant skin. My skin gets a little lacklustre from time to time, and it’s usually indicative of my health or how well I’ve been looking after myself (and possibly how much wine I had on the weekend). Over the years, I’ve noticed my skin goes through phases of looking great and phases of looking less-than-ideal. I’ve developed a little rescue regimen for the times my skin looks dull. These few steps, done diligently, can significantly improve the appearance of my skin in just a few days. They work for me every time!

Step 1: Embrace The Beauty Shake - 100% Pure Marine Collagen

The Beauty Shake's 100% pure marine collagen contains type I fish collagen peptides, which offer high bioavailability and fast absorption. Naticol® marine collagen is clinically proven to show results from doses as little as 2.5g (1 teaspoon) per day. By incorporating this into your daily routine, you can support your skin's natural glow from within.

Step 2: No Booze or Refined Sugar

My least favourite, but most essential step. Cutting out refined sugars and alcohol is the single most effective way to detox your skin. High sugar diets and alcohol consumption cause inflammation, redness, and patchy skin tone. They exacerbate acne and can lead to collagen breakdown and premature ageing. By eliminating high sugar foods and drinks, I see less redness, a more even skin tone, and less puffiness in just 2-3 days.

Step 3: Exfoliate

Good exfoliation removes the build-up of dead skin cells, making your skin look dry and uneven. Opt for granule-free exfoliants like acid (AHA, glycolic, lactic, etc.) or enzyme exfoliants, which are more effective and less irritating. Exfoliating 2-3 times per week reveals dewy, radiant living skin beneath.

Step 4: Vitamin Cocktail

I keep my supplement regimen simple, taking Inner Beauty Powder daily, which is a mixture of prebiotics, probiotics, and superfoods. When my skin feels lacklustre, I add high potency vitamin C 1000mg tablets twice daily. This mixture nourishes my skin, boosts collagen production, and maintains gut health.

Step 5: Hydrate

Drinking plenty of water is essential. Additionally, I use sheet masks to infuse hydration into my skin. Collagen eye masks work wonders, instantly refreshing my face and reducing fine lines. Using a sheet mask three times a week ensures my skin stays plump and radiant.

Step 6: Sleep

Adequate sleep is crucial for skin regeneration and repair. Ensuring seven consecutive nights of good sleep always results in a more even skin tone.

Step 7: Eat Well

Cutting out junk food and processed items, and focusing on a diet rich in vegetables, fruits, green juices, nuts, eggs, avocados, and fresh salmon, delivers vital vitamins and minerals beneficial for the skin. This step nourishes your entire body, promoting overall health and glowing skin.

By following this rescue regimen, visible improvements in your skin can be seen after just two days. Keep it up for at least seven days, and by week's end, your skin will be absolutely glowing, and you'll feel great!