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5 Best Practices for Improving and Boosting the Immune System

The immune system is the body’s first line of defence against diseases and infections causing sickness to people. Therefore, people need to ensure that their immune system stays on guard for any incoming health problems that may arise.

However, if the immune system is weak, people may quickly get sick and weaken the body. But how do people improve and boost their immune systems? It starts with maintaining excellent hygiene, but here are some other ideas.

1. Keep It Moving 

Exercising should help improve and boost the immune system. The body must stay healthy and in shape to keep the immune system running smoothly, and it does this by producing antibodies that fight off infections and diseases.

Therefore, it is essential to keep the body moving and working out. People living a sedentary lifestyle may encounter more health issues than those keeping it moving because the body cannot produce antibodies if it is not moving. 

2. How Heavy Is Heavy?

Maintaining an ideal body weight in contrast with an individual's age and gender is vital in strengthening the immune system. Being overweight or obese can put us at risk for several health problems, including heart disease, diabetes, and certain types of cancer. 

However, it can also weaken our immune system and make us more susceptible to infections. If we’re eating more calories than we’re burning, we’re likely to gain weight. Therefore, checking the numbers on the scale and monitoring them should also help improve the immune system. 

3. Minimize Stress 

Stress is another factor that weakens the immune system. When we're stressed, our body releases a hormone called cortisol. Cortisol suppresses the immune system, which makes us more susceptible to infections and illnesses.

Although it is a part of life, people must learn how to manage it. They can reduce stress by practising meditation, yoga, and other relaxation techniques. But simple activities like getting enough sleep or exercising should help too.

4. Get Vaccinated

Vaccines are products that help the body build immunity against infections. They are the most effective way to prevent diseases and work by protecting people from diseases before they get infected. They also help prevent the spread of diseases.

Vaccines are available for diseases such as influenza, measles, and mumps. Many countries have mandatory vaccination programs, but some people choose not to get vaccinated. It is one of the best ways to reduce the risk of getting sick.

5. Avoid Smoking

Smoking disturbs the equilibrium or balance of the immune system. When people smoke, the chemicals in tobacco smoke damage and weaken their immune systems, it makes it harder for their bodies to fight off infection and disease. Smoking also increases your risk of developing cancer, heart disease, and other severe health conditions.

For those smoking now,  quitting is the best thing they can do for their health. There are many resources available to help you quit smoking. Talk to your doctor about leaving, and look for a support group or quit the smoking program in your area. Sometimes, all it takes is reaching out and admitting you need help.


The immune system is the body’s primary defence against infections and diseases. It is a complex network of cells, tissues, and organs that work together to protect the body, which comprises several different parts, each with another job.

The immune system constantly works to protect the body from infection and disease. But sometimes, things go wrong, and the immune system doesn’t work as it should. When this happens, you may get sick or develop an autoimmune disease.

Artisanal Australia envisions strengthening the immune system by producing artisanal products in Australia. We specialise in natural, organic, eco-friendly, and fair trade health products, helping boost the immune system and strengthen the body to fight diseases and infections. Shop for Goli gummies and Dulse flakes in Australia through our website today.

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