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7 Common Mistakes That May Be Hurting Your Keto Diet

For those looking to improve their health and want to get rid of excess fat, keto might be a word they'll hear about and get interested in. The idea around keto is that one's diet will become a low-carb, high-fat one. The goal of a ketogenic diet is to provide the body with healthy fats and high-quality proteins it needs to reset metabolism, boost energy, and so much more. In fact, this diet has long-time been used by many individuals, and it has been praised by countless people. However, keto doesn't come without its challenges.

If you're new to the keto diet, you may be making some common mistakes that can sabotage your success! Here are some of the most common and biggest mistakes beginners make on a keto diet and how to avoid them:

1. Not Planning Meals in Advance

One of the biggest mistakes beginners make on a keto diet is not planning their meals in advance. This can lead to last-minute decision-making, which can lead to unhealthy choices. Planning your meals in advance will help you stick to your diet and make healthier choices.

2. Not Getting Enough Fat

Another common mistake beginners make is not getting enough fat. Fat is an essential part of the keto diet, and not getting enough can lead to cravings and hunger. Make sure you include plenty of healthy fats in your diet, such as olive oil, avocado, and coconut oil.

3. Eating Too Much Protein

A common mistake people make on the keto diet is eating too much protein. While protein is important, too much can kick you out of ketosis. Be sure to include plenty of low-carb vegetables in your diet and limit your protein intake to 20-30% of your total calories.

4. Not Drinking Enough Water

Another mistake beginners make is not drinking enough water. Water is essential for hydration and flushing toxins from your body. Be sure to drink at least eight glasses of water per day, and more if you're exercising or sweating.

5. Not Getting Enough Sleep

Getting enough sleep is important for overall health, and it's especially important on the keto diet. When you're not getting enough sleep, your body doesn't have the time it needs to repair and recover. This can lead to fatigue, cravings, and difficulty sticking to your diet. Be sure to get 7-8 hours of sleep per night.

6. Not Exercising

Exercise is another important part of a healthy lifestyle, and it's especially important on the keto diet. Exercise helps to boost your metabolism and burn more calories. It also helps to increase your lean muscle mass, which can help you lose weight and keep it off. Be sure to include exercise in your weekly routine.

7. Not Tracking Your Progress

Tracking your progress is important for any diet or weight loss plan. It allows you to see how far you've come and where you need to improve. Overall, it helps you understand what you've achieved and where you may be headed to ensure you get the most out of your diet.


All in all, keto can be an incredibly effective diet that you can follow, given you know what you're doing. If you're committing any of the mistakes above, it is important to make the necessary changes to correct your efforts. In doing so, you get more out of the diet, leading to a healthier lifestyle that treats you with a better mind and body.

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