Plant-Based Keto Diet: 5 Benefits You Can't Ignore
The world is moving towards a healthier lifestyle, and diet is one of the critical factors in achieving this goal. While there are numerous diets, plant-based and keto diets have gained popularity in recent years. The ketogenic diet is a low-carb, high-fat diet that aims to put the body in a metabolic state called ketosis. On the other hand, a plant-based diet focuses on consuming whole foods derived from plants with little or no consumption of animal products. This article will explore the benefits of a plant-based keto-friendly diet.
Reduced Inflammation
Inflammation is a natural response to injury or infection in the body. However, chronic inflammation can lead to numerous health issues, such as arthritis, heart disease, and diabetes. A plant-based keto-friendly diet can help reduce inflammation in the body. The low-carb, high-fat nature of the ketogenic diet can help lower inflammation levels, while plant-based foods have anti-inflammatory properties.
Weight Loss
Losing weight is one of the primary benefits of a plant-based keto-friendly diet. The low-carb nature of the ketogenic diet helps to reduce appetite and promote weight loss. Additionally, plant-based foods are low in calories, fibre, and nutrient-rich, making them an excellent addition to any weight-loss diet. Studies have shown that individuals on a plant-based diet tend to have a lower body mass index (BMI) and body fat percentage than those on a standard Western diet.
Improved Heart Health
Heart disease is one of the leading causes of death worldwide. A plant-based keto-friendly diet can help improve heart health by reducing risk factors such as high blood pressure, high cholesterol levels, and obesity. The high-fat nature of the ketogenic diet can help raise good cholesterol levels while reducing bad cholesterol levels. Plant-based foods are rich in fibre, vitamins, and minerals that help to maintain a healthy heart. By combining the two diets, individuals can improve their heart health significantly.
Better Digestion
Digestive issues such as bloating, constipation, and diarrhea are widespread in society today. A plant-based keto-friendly diet can help improve digestion by providing the body with essential nutrients and fibre. The high-fat nature of the ketogenic diet helps to promote healthy gut bacteria, while plant-based foods are rich in fibre, which helps to promote bowel regularity. These two diets help maintain a healthy gut, reducing the risk of digestive issues.
Reduced Risk of Cancer
Cancer is a devastating disease that affects millions of people worldwide. While there is no cure for cancer, a plant-based keto-friendly diet can help reduce the risk of developing the disease. Plant-based foods are rich in antioxidants, which help to protect the body from free radicals that can damage cells and lead to cancer. Additionally, the ketogenic diet helps to reduce insulin levels in the body, which can help reduce the risk of certain cancers, such as breast and colon cancer.
Conclusion
A plant-based keto-friendly diet offers numerous benefits to individuals looking to improve their health and well-being. Combining the two diets helps reduce inflammation, promote weight loss, improve heart health, enhance digestion, and reduce cancer risk. While these diets may seem restrictive, they offer a wide variety of delicious and nutritious foods. By adopting a plant-based keto-friendly diet, individuals can take control of their health and improve their quality of life.
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