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What is Keto Diet?

What is Keto Diet?

Looking at starting a "Keto Diet", Artisanal Australia has few wonderful products that will help you on your path.

The keto diet is a low-carb, high fat, moderate protein that helps your body burn fat as your main source of energy instead of glucose. 

Here’s a list of some of the main foods that people on a Keto diet eat:

  • Grass-fed beef
  • Fish, especially fatty fish, like salmon
  • Dark meat chicken
  • Bacon
  • Skinless chicken breast
  • Avocado oil
  • Olive oil
  • Coconut oil
  • Butter
  • Avocado
  • Leafy greens, like spinach
  • Celery
  • Asparagus
  • Walnuts
  • Almonds
  • Flaxseed and chia seeds

The focus of the keto diet is to put your body in a state of ketosis. What this means is that our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.

These are some of the possible associated benefits of the Keto diet:

  • Fat loss
  • Fewer cravings
  • More energy
  • Mental clarity
  • Better brain function
  • Balanced blood sugar
  • Better athletic performance
  • Lower levels of inflammation 

The Monday Food Co Keto Granola not only have great flavours, low carb but  high protein which will keep you energetic for longer.

THE MONDAY FOOD CO Keto Granola Crunchy Peanut Butter Vegan

If you looking at creating yummy bread or snacks that not only taste great but are easy to make, Mad Creations help you find amazing food that leaves you full of energy and never feel like you are missing out.

Mad Creations Keto Sandwich Bread Mix 290g


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