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Health Matters: Why You Should Switch to a Gluten-Free Diet

For those who have celiac disease, it is essential to have a gluten-free diet. This illness is a severe auto-immune disorder that occurs when the body reacts to gluten, a protein found in wheat, barley, and rye. When people with this ailment eat foods containing gluten, their bodies mount an immune response that attacks the small intestine. It can cause serious health problems, including malabsorption, malnutrition, and even death.

A gluten-free diet is also beneficial for people with non-celiac gluten sensitivity. It is a condition where people experience many of the same symptoms as celiac disease but without the auto-immune reaction. A gluten-free diet can reduce symptoms like abdominal pain, bloating, diarrhea, and fatigue for these people.

There are also some potential benefits to a gluten-free diet for people without celiac disease or gluten sensitivity. Some research points out that a gluten-free diet may help to reduce inflammation, improve gut health, and boost energy levels. You might seriously consider stocking up on Bob Mill’s Gluten-Free Flour. 

What Is Gluten?

Before you buy a box of Bob Mill's Gluten-Free Flour, you should understand what gluten is. It is a protein found in wheat, rye, and barley and is what gives bread its chewy texture and helps it to rise. For people with celiac disease, gluten causes serious health problems. Some people without celiac disease might have gluten sensitivity and could experience digestive issues after consuming it.

What Is the Problem with Gluten?

For most people, gluten is no problem. As mentioned, people with celiac disease react badly to gluten. When they eat gluten, their immune system attacks the lining of the small intestine, causing damage and inflammation. It can lead to various digestive issues, malnutrition, and osteoporosis.

If you want to know if you have gluten intolerance, you could have a blood test. If a doctor thinks you have celiac disease, she might order an endoscopy to verify the results and check for damage. 

Unfortunately, there is no definitive test for gluten sensitivity because the symptoms of gluten sensitivity are identical to those of other conditions, such as celiac disease or a wheat allergy. The best way to determine if you have gluten sensitivity is to remove gluten from your diet and see if your symptoms improve. 

You can switch your regular flour with Bob Mill's Gluten-Free Flour. If they do, then it is likely that you are sensitive to gluten. However, working with a doctor or dietitian is necessary to ensure you still get all the nutrients you need.

Why You Should Try a Gluten-Free Diet

If you are considering a gluten-free diet, you are not alone. More and more people are choosing to go gluten-free to improve their health.

There are several reasons why you might want to try a gluten-free diet. Perhaps you have been diagnosed with celiac disease or another gluten-related disorder. Or you might be experiencing digestive or other health problems related to gluten.

Even if you do not have a specific reason to avoid gluten, you might still feel better after cutting it out of your diet. Many people report increased energy and improved digestion after going gluten-free.


A gluten-free diet can be beneficial for many people. It can help improve energy levels, digestion, and overall health. It is important to speak with a doctor or nutritionist before making any drastic dietary changes, but for many people, a gluten-free diet can be a great way to improve their quality of life.

If you want to take this leap of faith, you can start by replacing your regular flour with Bob Mill’s Gluten-Free Flour. You can get one from Artisanal Australia. We take great pride in our vision of providing healthier alternatives to our clients. So, start shopping now!

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