5 Reasons Why You Should Try the Vegan Keto Diet: A Guide
The vegan keto diet is a relatively new diet that combines two popular diets, veganism and ketogenic diet. It involves consuming low-carbohydrate, high-fat foods that are plant-based. While it may seem restrictive, there are numerous benefits to trying this diet.
Here are 5 reasons why you should try the vegan keto diet:
1. Reduces Inflammation and Improves Overall Health
The vegan keto diet is rich in anti-inflammatory foods, such as leafy greens, nuts, seeds, and healthy fats, which help reduce inflammation. Inflammation is linked to a range of chronic health conditions, including heart disease, cancer, and diabetes.
By following a vegan keto diet, you can reduce your risk of developing these conditions and improve your overall health.
2. Helps with Weight Loss
The vegan keto diet is a low-carb, high-fat diet, which means that it can help you lose weight. When your body is in a state of ketosis, it burns fat for fuel instead of glucose. This can help you lose weight quickly and sustainably. Additionally, the vegan keto diet is high in fiber, which can help you feel fuller for longer and reduce your cravings for unhealthy foods.
The vegan keto diet also encourages the consumption of nutrient-dense, whole foods that are low in calories. This means that you can eat more food while consuming fewer calories, which can help you achieve a calorie deficit and result in weight loss.
3. Increases Mental Clarity and Focus
One of the benefits of the ketogenic diet is that it can increase mental clarity and focus. This is because the brain runs more efficiently on ketones, which are produced when the body is in a state of ketosis.
The vegan keto diet can help you achieve this state, which can lead to increased focus and productivity.
4. Reduces the Risk of Disease
The vegan keto diet is rich in nutrients and antioxidants, which can help to reduce the risk of disease. For example, plant-based foods are high in fiber, which can reduce the risk of heart disease and stroke.
Additionally, the vegan keto diet is low in processed foods and added sugars, which can increase the risk of obesity, type 2 diabetes, and other chronic health conditions.
5. Sustainable and Environmentally Friendly
The vegan keto diet is a sustainable and environmentally friendly way of eating. By consuming plant-based foods, you are reducing your carbon footprint and contributing to a more sustainable food system. The vegan keto diet can be affordable and accessible, as plant-based foods are often cheaper than animal products.
Moreover, the vegan keto diet also helps to reduce greenhouse gas emissions, water usage, and land use. Animal agriculture is one of the leading causes of deforestation, habitat destruction, and water pollution. By choosing a plant-based diet, you are reducing the demand for animal products, which in turn reduces the impact of animal agriculture on the environment.
Conclusion
The vegan keto diet is a sustainable, healthy, and environmentally friendly way of eating that can help to reduce inflammation, promote weight loss, increase mental clarity, reduce the risk of disease, and contribute to a more sustainable food system. If you're interested in trying the vegan keto diet, be sure to focus on healthy fats, avoid processed foods, eat plenty of non-starchy vegetables, stay hydrated, and don't be afraid to experiment.
If you're interested in trying the vegan keto diet, consider incorporating keto supplements into your routine for optimal results. Artisanal Australia has keto supplements specially formulated to support ketosis and promote overall health. Take a look at our selections to see for yourself.