Collagen is a naturally-occurring protein in the body responsible for the skin's structure and elasticity. It's also a major component of connective tissues, tendons, and ligaments. Our bodies produce less...
Magnesium is a mineral that is important for many things that go on in the body every day. If someone does not have enough magnesium, they may start to notice...
If you try to avoid gluten for health reasons, you may always want to go for gluten-free products. However, some products that we may assume are gluten-free could surprise us...
The gluten-free diet has become prevalent among many, especially with celiac disease, which damages the small intestine and prevents it from absorbing parts of food. It often entails an intolerance...
For those who have celiac disease, it is essential to have a gluten-free diet. This illness is a severe auto-immune disorder that occurs when the body reacts to gluten, a...
Sourdough has been around for centuries and was once the only type of bread available. It is made by allowing wild yeast and bacteria to ferment the dough, which gives...