All You Need To Know About Magnesium
You may be surprised to know exactly how useful magnesium is and how diverse magnesium deficiency symptoms are. That's because magnesium is essential for over 300 daily bodily functions and its absence or insufficiency can manifest itself in many different symptoms.
Magnesium can help with:
- Muscle cramps
- Restless leg syndrome
- Headaches & Migraines
- Joint pain
- Insomnia
- Anxiety
- Fibromyalgia
- Magnesium also helps with general well-being due to its calming action.
Amazing Oils is the leading brand of topical magnesium oil in Australia whos magnesium comes from an organic Australian source, our formula is unique and the result of years of research and user feedback from our thousands of loyal and enthusiastic users.
So how much Magnesium do you need?
How much is too much? What is not enough? Knowing how much Magnesium you actually need is one of our most frequently asked questions! Read our answer here.
But what about Magnesium pills, tablets and powders?
As yoga instructors, we used to recommend oral magnesium powder to all the students. Even 30 years ago, we knew how amazing magnesium was for both mind and body. It was only when we read many research studies that claimed that not only was oral magnesium a problem for many digestive systems, but certain types such as (magnesium oxide) were not effectively absorbed. In fact, up to 96% can be wasted in stomach acids!
Source https://amazingoils.com.au/blogs/magnesium/all-you-need-to-know-about-magnesium