Know When Being Gluten-Free Works on Your Celiac Disease

There are a variety of reasons why people might go gluten-free. For some, it’s a medical necessity due to celiac disease or gluten sensitivity. Others might choose to avoid gluten for digestive reasons or because they feel it helps them to maintain a healthy weight. There is also a growing trend of people going “gluten-free” to boost their energy levels and overall health.

Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is consumed. Gluten is a protein found in wheat, rye, and barley. Eating gluten can cause symptoms like abdominal pain, bloating, diarrhea, and fatigue for people with celiac disease. It can also lead to serious long-term health complications like osteoporosis, anemia, and cancer.

For people with gluten sensitivity, consuming gluten can also lead to digestive issues and other symptoms like headaches, brain fog, and fatigue. While the exact cause of gluten sensitivity is unknown, it is believed that it is an immune reaction to gluten.

In today's article, let's take a closer look at gluten-free diets. How do you know when it's working and helping to treat your celiac disease? What are the signs? Here's what you need to know!

If you have celiac disease, following a gluten-free diet is the only way to manage the condition and prevent serious health complications. While some people with celiac disease may feel better soon after starting the diet, others may not notice a difference for months or even years.

Here are some signs that a gluten-free diet is treating your celiac disease:

1. You no longer have digestive symptoms after eating gluten-containing foods

Going gluten-free for many people with celiac disease leads to a complete resolution of digestive symptoms, such as abdominal pain, diarrhea, bloating, and gas. If you were previously experiencing these symptoms after eating gluten and they have gone away on the gluten-free diet, this is a good sign that the diet is treating your celiac disease.

2. You are gaining weight, or your weight is stable

If you were previously losing weight on a gluten-containing diet, or if your weight was unstable, going gluten-free may help you gain or achieve a more stable weight. This is because the gluten-free diet allows your body to absorb nutrients from food more effectively.

3. You have more energy

Fatigue is a common symptom of celiac disease, and many people with the condition report feeling more tired than usual. If you notice that you have more energy after starting a gluten-free diet, this may be a sign that the diet is treating your celiac disease.

4. You are experiencing fewer mood swings

Mood swings are a common symptom of celiac disease, and many people report feeling more irritable, anxious, or depressed than usual. If you notice that you are experiencing fewer mood swings after starting a gluten-free diet, this may signify that the diet is treating your celiac disease.

5. Your skin is clearing up

Dermatitis herpetiformis is a skin rash common symptom of celiac disease. If you notice that your skin is clearing up after starting a gluten-free diet, this may be a sign that the diet is treating your celiac disease.

The Bottom Line

A gluten-free diet is definitely worth trying because it can help treat your celiac disease. This diet will help to reduce the inflammation in your gut and allow your body to heal. But of course, it is still important to consult with a doctor or nutritionist before starting any new diet, especially if you have a medical condition.

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