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Incorporating Beets into Your Fitness Regime: 4 Ways to Do It

Beets are a root vegetable that has been gaining popularity in the fitness community due to their numerous health benefits. They are low in calories and high in fibre, making them a great addition to any diet. They are also rich in antioxidants, which can help to reduce inflammation and prevent disease.

Here are four ways to incorporate beets into your fitness regime:

1. Beet Juice

This is a popular way to consume beets, as it is easy to make and can be consumed quickly. Drinking it before a workout has been shown to improve athletic performance. This is because it contains nitrates, which can help to increase blood flow and oxygen delivery to the muscles. This may result in improved endurance and reduced fatigue during exercise.

To make beet juice, simply blend them with water and strain the mixture through a fine mesh strainer. You can also add other ingredients, such as ginger or lemon, to enhance the flavour.

2. Roasted Beets

Roasting beets is another delicious way to incorporate them into your diet. This brings out their natural sweetness and makes them tender and flavorful. They can be eaten on their own as a side dish or added to salads, sandwiches, and wraps.

To roast beets, preheat your oven to 400°F. Wash and peel them, then cut them into small pieces. Toss the beets with olive oil, salt, and pepper, then spread them out in a single layer on a baking sheet. Roast for 20-30 minutes or until they are tender and caramelised.

3. Beet Hummus

The beet hummus is a vibrantly coloured and nutritious dip that goes wonderfully with snacks. Blending cooked beets with chickpeas, tahini, lemon juice, and garlic is the first step in making this spread. The end product is a scrumptious and wholesome dip that is brimming with protein, fibre, and vitamin content.

Be sure to cook the beets until they are fork soft before adding them to the food processor along with the chickpeas, tahini, lemon juice, and garlic salt. To produce the correct consistency, add water on an as-needed basis. Serve with crackers, vegetables, or pita bread on the side.

4. Beet Salad

A beet salad is a dish that is both invigorating and nutritious, and it can be enjoyed either as a primary course or as an accompaniment to another meal. Beets that have been roasted are combined with greens, almonds, cheese, and a vinaigrette dressing to create this dish. The end product is a nutrient-dense, colourful, and tasty salad that is packed with vegetables.

Be sure to roast the beets according to the instructions provided before. Combine them with leafy greens such as arugula or spinach, nuts and seeds such as walnuts or almonds, cheeses such as feta or goat cheese, and a vinaigrette dressing made with olive oil, vinegar, and Dijon mustard.


Beets are versatile and nutritious vegetables that can be incorporated into your fitness regime in a variety of ways. Whether you prefer to drink beet juice, roast beets, make beet hummus, or enjoy beet salad, there are many delicious and healthy recipes to choose from. By incorporating beets into your diet, you can improve your athletic performance, reduce inflammation, and prevent disease. So why not give beets a try and see how they can benefit your fitness goals?

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