Vanilla and Hemp Chia Parfait Recipe
Indulge in a wholesome morning treat with delicious Chia Berry Parfait.
Bursting with flavors and nutrition, this recipe combines the goodness of chia seeds, hemp protein, and fresh berries to kickstart your day.
SERVINGS: 2PREP TIME: 8 HRSCOOK TIME: 10 MINS
Ingredients
| 3 tbs | chia seeds |
| 1 cup | milk of your choice |
| 1 | tbs hemp protein |
| 1 tsp | vanilla essence |
| 2 tbs | maple syrup |
| 1 pinch | cinnamon |
| 1 handful | shredded coconut |
| 1 cup | blueberries + a handful to serve |
| 1/2 | lemon |
| 2 tbs | yogurt of your choice |
METHOD
In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge and stir every so often until the chia is ready. Leave overnight if desired.
Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
Top with the remaining berries, seeds and coconut.