Skip to content

Filters

Immunity

Is there a way we can protect ourselves from viral infections? 

We wholeheartedly believe that the right combination of an active lifestyle, the best herbal supplementation, and clean eating helps protect our health and wellbeing.

Little efforts and tweaks in your daily routine, can help support a healthy immune system. There are other measures you can take to stay as healthy as possible. Ensure you get enough sleep, try and reduce your stress levels, practise social distancing and wash your hands with soap regularly. These immune-strengthening tips may seem obvious, but it’s easy to forget them until after you get sick. Don’t wait. Make your immune system stronger today.

Clean Eating

How Clean Eating can boost your immune system

How does what we eat effect the health of our immune system? Age-old wisdom says that eating well is the best way to strengthen our bodies and prevent illness. But how true is it that clean eating prevents disease and virus? We'll break it down for you.

What Is Clean eating?

Clean eating is a type of diet that involves eating foods in their most raw or whole forms. The enemy of clean eating is processed foods, which means that the best foods for this diet are farm-to-table, bought from a whole foods market, or are otherwise fresh. Clean eating is a great way to make sure that all the food you eat is as rich in nutrients and vitamins as possible.

Tips to Start Clean Eating

It might seem like a daunting task to start clean eating, but there are several easy things you can do to start clean eating today. In fact, clean eating as a diet is mostly about paying attention to what you're putting in your body. Some tips to start clean eating include:

  • Eat fresh fruits and vegetables
  • Avoid processed or refined foods
  • No added sugars
  • Read all food labels
  • Limit alcohol intake

Additionally, there are foods that are high in zinc which can help boost immunity. You can use clean eating with foods such as red meat, shellfish, legumes, seeds and nuts, eggs, and whole grains.

  • nutri-leaf herbal tea bags slim tea extra strength 15 bags
    nutri-leaf herbal tea bags slim tea regular 30 bags
    Save 8%
    from $11.95
    from $10.99
    Nutri-Leaf

    Nutri-Leaf Herbal Tea Bags Slim Tea

    Nutri Leaf Tea is unique herbal blend of all natural ingredients that helps with cleansing the body and bring a healthy balance and regularity from...

    View full details
    from $11.95
    from $10.99
    Save 8%
  • amazonia raw nutrients greens
    amazonia raw nutrients greens 120g
    Save 26%
    from $34.95
    from $25.86
    Amazonia

    Amazonia Raw Nutrients Greens

    Alkalise, Nourish & Detox A powerhouse greens blend containing 9 sources of alkaline chlorophyll, wholefood Vitamin B12, gut-friendly prebioti...

    View full details
    from $34.95
    from $25.86
    Save 26%
  • Save 0%
    from $24.00
    from $23.89
    Social Alchemy

    Social Alchemy Adaptogenic Hot Chocolate

    SIP YOUR SUPERFOODS  Gain the energy of a toddler and the focus of a wise and ancient sensei. As you enjoy each sip, all our ingredients work to as...

    View full details
    from $24.00
    from $23.89
    Save 0%
  • Save 11%
    $54.95
    $48.99
    Nature's Sunshine

    Nature's Sunshine Berberine 90vc

    Flip your switch to “lovin’ life”. Berberine switches cells from “idle” to “on”, so they use glucose more efficiently and take your feel-good to a ...

    View full details
    $54.95
    $48.99
    Save 11%
  • hab shifa black seed oil capsules 120c
    hab shifa black seed oil capsules 60c
    Save 3%
    from $32.95
    from $31.89
    Hab Shifa

    Hab Shifa Black Seed Oil Capsules

    Hab Shifa Black Seed Oil capsules are the supplement of choice to support a healthy immune system.Rich in antioxidants and containing an abundance ...

    View full details
    from $32.95
    from $31.89
    Save 3%
  • nutri-leaf dieter's slim herbal tea regular 30 bags
    nutri-leaf dieter's slim herbal tea extra strength 15 bags
    Save 1%
    from $11.95
    from $11.89
    Nutri-Leaf

    Nutri-Leaf Dieter's Slim Herbal Tea

    Nutri Leaf Tea is unique herbal blend of all natural ingredients that helps with cleansing the body and bring a healthy balance and regularity from...

    View full details
    from $11.95
    from $11.89
    Save 1%
  • Save 7%
    $44.95
    $41.99
    Original Colloidal

    Original Colloidal Gold 100ml

    Colloidal Gold is a natural mineral suspended in distilled mountain rainwater. It has been shown to have a direct effect on cells, particularly in ...

    View full details
    $44.95
    $41.99
    Save 7%
  • Save 7%
    $44.95
    $41.99
    Original Colloidal

    Original Colloidal Copper 200ml

    ORIGINAL COLLOIDAL Colloidal Copper 200ml Product Ingredients Natural Copper Mineral Suspended In Distilled Mountain Rainwater

    $44.95
    $41.99
    Save 7%
  • Save 5%
    $57.89
    $54.99
    AusVitality

    AusVitality Wellness Co Mindlift 60 tablets

    Mindlift is a practitioner formulated blend of 11 active ingredients designed to enhance mental alertness and energy levels while promoting the bod...

    View full details
    $57.89
    $54.99
    Save 5%
  • Save 7%
    $49.95
    $46.59
    Original Colloidal

    Original Colloidal Four 200ml

    The Original Colloidal Four is a combination of four precious metals - Silver, Gold, Platinum, and Copper - in a unique blend. When used daily, it...

    View full details
    $49.95
    $46.59
    Save 7%