Keto- Friendly

Looking at starting a "Keto Diet", Artisanal Australia has few wonderful products that will help you on your path.

The keto diet is a low-carb, high fat, moderate protein that helps your body burn fat as your main source of energy instead of glucose. 

The focus of the keto diet is to put your body in a state of ketosis. What this means is that our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.

These are some of the possible associated benefits of the Keto diet:

• Fat loss
• Fewer cravings
• More energy
• Mental clarity
• Better brain function
• Balanced blood sugar
• Better athletic performance
• Lower levels of inflammation 

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