Skip to content

Filters

Vegetarian

Vegetarian is a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type 2 diabetes. Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables

.

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

 

The most common types include:

  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

  • wheat bags love wheatbag Save 7%
    $39.95
    $36.99
    Wheatbags Love

    Wheatbags Love Wheatbag

    The Waratah wheatbag is super versatile as you can warm it in the microwave for a soothing heat pack or keep it in the freezer for the perfect cold...

    View full details
    $39.95
    $36.99
    Save 7%
  • Save 7%
    $39.95
    $36.99
    Wheatbags Love

    Wheatbags Love Luxe Linen Wheatbag

    Wheatbags are soothing, warming and offer natural pain relief to sore muscles and aching joints Our wheatbags are longer in length and so fit comfo...

    View full details
    $39.95
    $36.99
    Save 7%
  • life cykel lion's mane double extract life cykel lion's mane double extract 60ml Save 14%
    from $42.95
    from $36.99
    Life Cykel

    Life Cykel Lion's Mane Double Extract

    Reach your state of flow... The Lion’s Mane mushroom is one of the most powerful in the kingdom of fungi. It is an easily recognisable mushroom due...

    View full details
    from $42.95
    from $36.99
    Save 14%
  • nature's harvest turmeric latte mix 250g nature's harvest turmeric latte mix 70g Sold out
    from $19.95
    from $19.89
    Nature's Harvest

    Nature's Harvest Turmeric Latte Mix

    Turmeric Latte Mix 70g Pack is a great way to get started and join the turmeric revolution. 35 Servings per pack. Free Recipe brochure included wit...

    View full details
    from $19.95
    from $19.89
    Sold out
  • Sold out
    $56.15
    $49.99
    Life Cykel

    Life Cykel Cordyceps Double Extract 120ml

    Easy to add some mushroom goodness to your daily routine Replenish energy levels by oxygenating blood cells Improve the utilization of oxygen in c...

    View full details
    $56.15
    $49.99
    Sold out
  • jomeis fine foods matcha latte 100g jomeis fine foods matcha latte 100g Sold out
    $19.95
    $19.89
    Jomeis Fine Foods

    Jomeis Fine Foods Matcha Latte 100g

    Waking up has never been healthier! Swap out your morning coffee for this antioxidant rich, soft & warming Matcha Latte. Matcha uses the whole ...

    View full details
    $19.95
    $19.89
    Sold out
  • Sold out
    $46.90
    $41.99
    Tonika

    Tonika 100% Organic Powder Ashwagandha 70g

    Ashwagandha (Withania Somnifera) is one of India's most extraordinary botanical and adaptogenic treasures. Ashwagandha is impressive due to its ada...

    View full details
    $46.90
    $41.99
    Sold out
  • nutra organics vegetable broth garden veggie nutra organics vegetable broth garden veggie Save 6%
    $24.95
    $23.45
    Nutra Organics

    Nutra Organics Vegetable Broth Garden Veggie

    Vegetable Broth Garden Veggie is naturally nourishing, containing a whole food source of Zinc and Vitamin B12 to reduce tiredness and fatigue whils...

    View full details
    $24.95
    $23.45
    Save 6%
  • jomeis fine foods jaffa latte 120g Save 0%
    $14.95
    $14.89
    Jomeis Fine Foods

    Jomeis Fine Foods Jaffa Latte 120g

    Relive childhood memories with this nostalgic Jaffa latte! A balanced combination of our ever-popular cacao latte with the added goodness of orange...

    View full details
    $14.95
    $14.89
    Save 0%