Low Carb Life Low Carb Pastry Mix Keto Bake Mix 300g
Gluten free and 99% sugar free. 4G NET CARBS PER SERVE
Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible.
Our unique blend of low carb ingredients makes a hitting your macros as easy as pie. This pastry is versatile, easy to use and tastes incredible.
- Gluten Free
- Dairy Free
- Vegetarian
- Keto Friendly
You will need
150g cold salted butter
1 tablespoon (20ml) cold water
Method
Empty the contents of packet into a medium sized mixing bowl.
Rub the butter into flour mix until the mixture resembles fine breadcrumbs.
Add the cold water and mix with a fork until the mixture comes together into a ball.
Roll out or press into a 22cm tart tin. Refrigerate or freeze in tin until ready to fill and bake.
* Pastry shells can be baked from frozen.
* To use for sausage rolls, crackers, pizza etc, roll out between 2 sheets of baking paper, place on a cookie tray and refrigerate for 30 minutes before rolling, cutting or topping.
Nutritional Information for prepared product
| Serving Size 37.5g | ||
| Per serve | Per 100g | |
|
Energy
|
766 kJ 191 Cal |
1830 kJ 457 Cal |
|
Protein |
5.2g |
13.8g |
|
- Gluten |
Not Detected |
|
|
Fat, total -saturated |
14.5g 7.2g |
38.7g 19.3g |
|
Carbohydrate -sugars |
4.0g 0.8g |
10.6g 2.2g |
|
Fibre |
8.6 g |
23g |
|
Sodium |
35 mg |
92mg |
Ingredients
gluten & grain free flour blend (almond meal, lupin flour, coconut flour, tapioca flour), soluble corn fibre, hemp protein, baking powder
CONTAINS TREE NUTS & LUPIN