Switch Nutrition Perform Hasta Hydrate & Carbs Kiwi Watermelon 600g
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Did you know that a 2% reduction in hydration can result in a 20% reduction in performance.
Hydration is the cornerstone of peak physical and mental performance, yet achieving optimal hydration involves much more than simply drinking water. True hydration ensures that water is effectively retained where it's most needed, supported by a balance of essential electrolytes that keep our bodies functioning at their best.
Why You’ll Love It
》HASTA Certified - Certified clean and tested, so every batch is safe for drug-tested athletes and serious performers.
》 Rehydrates and restores with 800 mg of sodium and 400 mg of potassium to optimise hydration.
》 Boosts energy and reduces fatigue with taurine and Vitamin C.
》 Supports muscle performance with magnesium and calcium to reduce cramping.
》 Enhances recovery by rehydrating effectively after intense physical activity.
How to Use
Mix 1 scoop with 500–600 ml of water.
Consume 1 serving per hour of exercise to refuel with carbohydrates and replenish electrolytes lost during training.
Use before, during, or after training for optimal hydration and performance.
Ingredients
Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C)
Nutrition Info
| Serving size: 30 g Serves per container: 20 |
Average Qty Per Serve | Average Qty Per 100 g |
|---|---|---|
| Energy | 375 kJ | 1249 kJ |
| Calories | 90 cal | 299 cal |
| Protein | 1.0 g | 3.4 g |
| Fat - Total | 0.0 g | 0.0 g |
| — Saturated | 0.0 g | 0.0 g |
| Carbohydrates | 21.0 g | 70.1 g |
| — Sugars | 20.1 g | 67.1 g |
| ELECTROLYTE, VITAMIN & AMINO BLEND | ||
| Taurine | 1000 mg | 3333 mg |
| Chloride (as sodium chloride) | 920 mg | 3067 mg |
| Sodium (as sodium chloride & pink salt) | 802 mg | 2673 mg |
| Potassium (as citrate) | 403 mg | 1343 mg |
| Magnesium (as citrate) | 167 mg | 557 mg |
| Calcium | 55 mg | 183 mg |
| Vitamin C | 40 mg | 133 mg |
Allergen / Important Information
For Switch Nutrition Perform Hasta Hydrate & Carbs Kiwi Watermelon 600g, check the current ingredient and allergen panel before use. Pay particular attention to any “contains” or “may contain” statements and other suitability information on the pack.
About the Brand
Switch Nutrition is a Sunshine Coast-based Australian supplement brand built around natural, science-backed formulas for everyday people as well as committed athletes. Its point of difference is a deliberately clean approach: the brand highlights formulas without fillers, artificial flavours, artificial colours or dyes, while designing products around practical foundations such as hydration, nutrition, recovery and sleep. For performance-focused customers, its Switch Perform range adds clinically considered formulations and independent HASTA batch testing for selected products. Across both everyday and sports nutrition, the promise is to keep supplementation effective and understandable—supporting consistent routines without unnecessary hype or complexity.
Care & Storage
For Switch Nutrition Perform Hasta Hydrate & Carbs Kiwi Watermelon 600g, follow the current pack or manufacturer care and storage directions, including any instructions that apply after opening or first use.
Frequently Asked Questions
How do I use this product?
Mix 1 scoop with 500–600 ml of water.
Consume 1 serving per hour of exercise to refuel with carbohydrates and replenish electrolytes lost during training.
Use before, during, or after training for optimal hydration and performance.
What allergen or important information is listed?
For Switch Nutrition Perform Hasta Hydrate & Carbs Kiwi Watermelon 600g, check the current ingredient and allergen panel before use. Pay particular attention to any “contains” or “may contain” statements and other suitability information on the pack.
What pack size or format is listed?
600g
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