Apple Cider Vinegar: Friend or Foe for Your Teeth?

If you’re someone who starts the day with a glass of lemon water, chances are you've also dabbled in the apple cider vinegar (ACV) morning shot trend. The internet is flooded with praise for ACV’s potential health benefits, with many advocating for a tablespoon "swig" before you eat or drink anything.

The Alleged Benefits of Apple Cider Vinegar

Apple cider vinegar has been linked to various health perks, including:

✅ Aiding in weight loss
✅ Reducing cholesterol
✅ Lowering blood sugar levels
✅ Improving symptoms of diabetes

However, while some studies suggest these benefits, research remains limited, and further studies are needed to solidify these claims.

The Hidden Risk: Your Teeth

Just like lemon water, ACV’s high acidity poses a significant threat to your teeth. Containing malic acid and acetic acid, ACV has an average pH between 2.5 and 3.0—far more acidic than water, which sits at a neutral 7.0.

Over time, this acidity can wreak havoc on your enamel, leading to tooth sensitivity, erosion, and even decay. Some of the dental side effects include:

⚠️ Tooth Sensitivity – Increased discomfort with hot or cold foods.
⚠️ Tooth Erosion – Weakening and thinning of enamel.
⚠️ Tooth Decay – Higher risk of cavities and damage.
⚠️ Dry Mouth – Reduced saliva production, making teeth more vulnerable.

How to Minimise Damage

If you’re committed to drinking ACV despite the risks, here are some ways to protect your teeth:

🥤 Use a straw – This helps minimise direct contact with teeth.
🚰 Rinse with water – Swish water in your mouth immediately after consumption.
⏳ Wait before brushing – Avoid brushing for at least 30 minutes to prevent enamel damage.
🍏 Eat afterwards – Having food can help neutralise the acid.
🍋 Avoid doubling up – Combining lemon water and ACV? That’s a double acid attack.

The Verdict

While apple cider vinegar might have some health benefits, its impact on dental health is undeniable. If you want to keep your smile strong and cavity-free, consider skipping the ACV shots—or at least take precautions. Your teeth will thank you!