Helpful Tips on Keeping Your Diet Gluten-Free
The gluten-free diet has become prevalent among many, especially with celiac disease, which damages the small intestine and prevents it from absorbing parts of food. It often entails an intolerance for gluten.
A gluten-free diet is a diet that entirely excludes gluten, a protein found in wheat, barley, and rye. If you're worried about not getting enough nutrients because there's no gluten in your diet, don't fret; there are still plenty of healthy and delicious foods you can eat.
A gluten-free diet can be difficult, but it might be simpler if you do your research and follow your doctor's recommendations. Here are some helpful tips on keeping your diet gluten-free:
1. Keep In Mind That Many Foods Are Naturally Gluten-Free
There's a common misconception that gluten-free foods are challenging to find and purchase. The opposite, though, is true! A growing number of gluten-free products are available in stores and online, making it easier to find and enjoy delicious gluten-free foods.
A few examples of this would be meat, poultry, fruits, veggies, dairy, and more! If you're craving snacks, there are vegan protein bars and apple cider gummies that you can munch on. Don't be afraid to be on the lookout in your local market to avoid stressing yourself over what to eat.
2. Be Wary Of Hidden Gluten
As the prevalence of celiac disease and gluten sensitivity continues to rise, more and more people are looking for gluten-free options. While there are now more gluten-free products available than ever, it's important to remember that not all "gluten-free" foods are completely free of gluten.
There are a few potential sources of hidden gluten in foods labelled as gluten-free. Cross-contamination can occur when gluten-free foods are processed in the same facility as gluten-containing foods. This is why it's important to look for gluten-free products by a third party, such as the Celiac Sprue Association.
3. Plan Your Meals In Advance
If you're struggling to find gluten-free foods that you enjoy, get creative. There are plenty of recipes online that you can use to make your favourite gluten-containing foods without gluten. You may even be surprised by how delicious some of these recipes are.
For example, if you want to try making your pasta, opt for gluten-free flour instead of traditional wheat flour. You can also use gluten-free flour to make bread, pizza dough, and even cookies. The possibilities are endless!
4. Avoid Processed Foods
Processed foods are often high in hidden sources of gluten. For example, many processed types of meat contain gluten as a binding agent. Processed cheeses may also contain gluten-containing stabilisers and fillers. To avoid hidden sources of gluten, it's best to stick to whole, unprocessed foods.
5. Know Your Triggers
Everyone's body reacts differently to gluten. For some people, even a small amount of gluten can trigger symptoms. Others may be able to tolerate small amounts of gluten without any problems. It's essential to know your triggers and to avoid foods that contain even trace amounts of gluten.
Final Thoughts
Following a gluten-free diet does not have to be difficult or expensive. Many delicious and healthy gluten-free foods are available, and with a little planning, you can easily create gluten-free meals.
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