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Beetroot Powder: What Is It and What Are Its Benefits?

Beetroot powder has been gaining popularity recently due to its potential health benefits. This bright red powder is made from dehydrated beetroots ground into a fine powder. It is a convenient and versatile way to add the goodness of beets to your diet. But is beetroot powder really good for you?

In this article, we will share the potential health benefits of beetroot powder and the scientific evidence behind them.

What is Beetroot Powder?

Beetroot powder is a dietary supplement made from dehydrated and ground beetroots. Beets are root vegetables known for their vibrant red color and earthy flavor. They are rich in nutrients like fiber, vitamins, and minerals. Beetroot powder dehydrates beets and grinds them into a fine powder. This process helps preserve the nutrients in the beets and makes them more concentrated.

Nutritional Value of Beetroot Powder

Beetroot powder is a good source of many essential vitamins and minerals. It is particularly high in folate, vitamin C, and potassium. Folate is important for the growth and development of cells and helps to prevent congenital disabilities. Vitamin C can help protect cells from damage caused by free radicals. Potassium is vital for maintaining healthy blood pressure and heart function.

In addition to these essential nutrients, beetroot powder also contains betaine, a compound shown to have potential health benefits. Betaine is an amino acid that helps reduce inflammation in the body and supports liver function.

Potential Health Benefits of Beetroot Powder

1. It May Improve Athletic Performance

Beetroot powder has been shown to improve athletic performance in some studies. This is because beets contain nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which improves blood flow and oxygen delivery to your muscles. This can lead to improved endurance and exercise performance.

2. It May Lower Blood Pressure

Beetroot powder has been shown to lower blood pressure in some studies. This is because the nitrates in beets help to relax blood vessels, reducing blood pressure. A review of 16 studies found that beetroot juice or supplements reduced systolic blood pressure (the top number) by an average of 4.4 mmHg.

3. It May Improve Brain Function

Beetroot powder may also improve brain function. This is because the nitrates in beets help increase blood flow to the brain, improving one's cognitive function. A study of older adults found that beetroot juice enhanced cognitive function and reduced the risk of dementia.

4. It May Reduce Inflammation

Beetroot powder contains betaine, which has been shown to reduce inflammation in the body. Inflammation is the body's natural response to injury or infection. However, chronic inflammation can result in various health problems. Betaine helps to reduce inflammation by inhibiting the production of inflammatory cytokines.

5. It May Improve Digestive Health

Beetroot powder is a good source of fiber, which is important for digestive health. Fiber promotes regular bowel movements and can reduce the risk of constipation. In addition, betaine in beetroot powder may help to improve liver function, which is important for digestive health.

How to Use Beetroot Powder

Beetroot powder is a versatile ingredient that can be used in various ways. It can be added to your smoothies, juices, or protein shakes for a nutrient boost. It can also be used in baking to add a natural red color to baked goods. One teaspoon of beetroot powder is equivalent to approximately one beet.

However, it is worth noting that beetroot powder can stain clothing and surfaces, so it should be handled carefully.

Potential Side Effects of Beetroot Powder

While beetroot powder is generally considered safe, it can cause some side effects in certain individuals. These side effects may include:

  • Stomach upset
  • Diarrhea
  • Nausea
  • Headache

People with low blood pressure should also be cautious when using beetroot powder, as it may cause a further drop in blood pressure.


Beetroot powder is a nutrient-dense supplement that may offer a range of potential health benefits. It is particularly high in folate, vitamin C, and potassium. Also, it contains betaine, which has been shown to have anti-inflammatory effects. Beetroot powder may improve athletic performance, lower blood pressure, improve brain function, reduce inflammation, and improve digestive health.

However, it may cause some side effects in some individuals, and people with low blood pressure should be cautious when using it. Beetroot powder can be a convenient and healthy addition to your diet. Still, it should not be used as a substitute for a balanced and varied diet.

Artisanal Australia is a small family-owned business in Australia that aims to make healthy living affordable. They specialize in offering natural, organic, eco-friendly, and fair trade health products. Browse their extensive selection of products, including beetroot powder!

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