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keto diet

Significant Facts about the Keto Diet That You Should Know

These days, it’s impossible to ignore the keto diet’s popularity. If you’ve heard about the many advantages of the high-fat, very low-carb diet, you should know a few things before starting it.

A well-informed approach to this diet may improve your chances of success. You can start with the facts below.

The Fat Burn in Keto Is Brought on by Ketosis

You enter ketosis when you follow a ketogenic diet, a metabolic condition when your body burns fat for energy. The body disintegrates fat during this process and turns it into ketone bodies. 

According to the Mayo Clinic, this is not the same as diabetic ketoacidosis, a potentially fatal consequence of diabetes that occurs when your body does not receive enough insulin and ketone levels are also high.

Seesawing on the Keto Diet Will Cause You to Gain Back the Pounds You Lost

People are rushing into the keto diet without knowing what they’re getting into because it has become such a fad. As a result, people frequently switch between following the ketogenic diet one day and eating carbs the next. However, doing it this way won’t allow you to benefit from sustained ketosis.

Your Own Health Will Determine How Many Carbs You Should Consume

You might not be aware of how little carbohydrates a diet like ketogenic has when you first start it. Most adherents ingest 20 to 50 grammes (g) of carbs per day, frequently starting at the lower end of that range to aid the body’s transition into ketosis. 

But you might be able to go higher depending on things like physical exercise. Join forces with a dietician who can determine your dietary requirements. Even going keto is not always necessary. 

Some people struggle with the diet even more or find it unsuccessful because of genetic conditions that prevent them from using fat as fuel.

With Keto, Unsaturated Fat Should Take Precedence in Your Diet

Yes, the ketogenic diet is high in fat. However, that does not imply that you must fry a pound of bacon first thing in the morning. You are not permitted to consume any kind of fat as long as you follow the ketogenic diet. 

You have to limit saturated fats, such as those found in bacon and sausage. Incorporate heart-healthy unsaturated fats, such as those found in avocados, olive oil, and flaxseed into your diet. These are the healthiest ways to consume fats.

Although Low in Carbohydrates, It Is Not the Atkins Diet

Protein should only be consumed in moderation, despite the fact that having a bowl of eggs with smoked salmon for breakfast and a large steak for dinner may seem like a smart idea. Extra protein can be broken down into glucose, which will raise your blood sugar and cause you to exit ketosis. 

For a keto dieter who already has high amounts of ketones in their body, the breakdown of amino acids in protein can also result in a rise in ketones. A licenced dietitian can assist you in choosing the proper macronutrient breakdown if you’re unclear about how much to eat.

Conclusion

Keto is not necessarily the best diet for you just because your friend lost weight on it. The common misconception regarding weight loss is that a ketogenic diet is the only way to go. There are many popular diets out there, but success comes from choosing an eating strategy you can stick to.

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