What Are the Health Benefits of Eating Granola
Granola is a great way to start your day or enjoy it as a snack. It is packed with nutrients and can provide impressive health benefits. However, choosing a healthy granola option is important to ensure you are getting the most benefit from it.
Granola is often considered a healthy food but can be high in sugar. It is made by combining oats, sugar, oil, and spices and baking them until they are crispy. While it can make a great topping for yoghurt or cereal, it is important to be aware of the sugar content in store-bought granolas.
With that said, here are the best health benefits of eating granola:
1. You're Eating Whole Grains
If you choose to eat granola instead of less healthy cereals, you will get many benefits from eating whole grains. These benefits come from the higher levels of fibre and antioxidants in whole-grain foods. Eating whole grains has been linked to a reduced risk of cancer, cardiovascular disease, diabetes, and obesity, as well as better digestive and microbiome health. Eating granola for breakfast will give you one of the three recommended daily servings of whole grains.
2. You'll Feel Fuller for Longer
If you're looking to add a little something extra to your yoghurt that will help you feel fuller for longer, try granola with seeds and nuts. The seeds and nuts in granola are high in fibre, protein, and healthy fats - all nutrients that can help stave off hunger. Additionally, oats, a key ingredient in most granolas, are also linked to increased feelings of satiety due to their levels of β-glucan, a specific type of fibre.
3. You May Live Longer and Healthier
Whole grains have always been a vital part of a healthy diet, and oats are no different. A recent study found that regular consumption of oats can help improve your lifespan. This is because oats are packed with nutrients and antioxidants essential for good health. So make sure to add oats to your diet if you want to live a long and healthy life!
4. You Can Have Your Daily Recommended Sugar
Granola often contains added sugar, even when it's marketed as a healthy food. One granola and yoghurt parfait can contain over 20 grams of sugar, which is more than the recommended limit for added sugar intake. Overeating sugar can lead to weight gain, obesity, type 2 diabetes, and heart disease. If you eat granola regularly, it's important to keep track of how much sugar you're consuming.
5. You'll Have a Healthier Gut Health
Granola is often made with whole grains, an excellent fibre source. Fibre is important for gut health because it helps keep things moving smoothly. A diet high in fibre has been linked to a lower risk of constipation, diarrhoea, and other digestive issues. So if you're looking for a way to improve your gut health, add some granola to your diet!
Conclusion
There are many health benefits associated with eating granola. Granola is a good source of fibre, which can help to promote regularity and prevent constipation. Additionally, granola is a good source of antioxidants and can help to protect the body against free radical damage. Additionally, granola can help to lower cholesterol levels and improve heart health.
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